Can Grounding (Earthing) Improve Your Health? Here’s What Science Says

Earthing, also known as grounding, refers to the practice of engaging in activities that electrically breathwork reconnect your body to the earth. The earth’s natural energy modifies our physiology, stabilizes the body’s basic biological rhythms, reduces inflammation, eliminates chronic pain, improves blood flow and sleep patterns, helps with anxiety, and leads to well-being.

Earthing is a safe and effective method for everyone, regardless of gender, race, or age. This practice can be as simple as walking barefoot on the ground outdoors, swimming in natural bodies of water, or using indoor grounding systems (patches or pads).

Science Behind Earthing
Historically, humans have always had a strong bond with mother earth; they spent most of the time naturally grounded to the earths healing magnetic field. These healing frequencies are known as the Schumann Resonance frequencies.

In our modern day lives, we are completely disconnected from this natural connection, all thanks to the modern lifestyle. The increased use of man-made electrical appliances that produce electromagnetic smog such as mobile phones, WiFi, laptops, and television continuously bombard us with free radicals, which harm our cells and tissues and directly impact the body’s ionic processes. It is crucial to reconnect with the natural earth’s energy to combat the excess free radicals.

During grounding or earthing, our skin comes directly in contact with the earth, transferring electric current or free electrons into the body. These free electrons act as antioxidants and work by neutralizing the body’s free radicals causing inflammation or disease.

How to Practice Earthing?
Do you want to incorporate earthing into your daily routine to restore your body’s natural defense system? There are multiple ways to reconnect yourself to the earth, which include direct or indirect methods.

Earthing Outdoors
Outdoor earthing is the most straightforward way to connect with the earth and wake up your senses. Most of us engage in outdoor earthing techniques without even realizing it. It involves:

Walking barefoot on the ground
Touching or laying on the grass
Playing in the dirt
Leaning against a living tree
Swimming in natural bodies of water
Lying on the beach
Earthing indoors

When you can’t manage time to practice outdoor earthing, you should consider indoor alternatives. Indoor earthing alternatives include PEMF biomats, grounding mats, patches, bands, socks, blankets, or sheets. The grounding equipment keeps you connected to the earth’s energy. You can use the equipment at your home, office, or any other place of your convenience.